CONSCIOUS EATING

“Food is not just calories, it is information. It talks to your DNA and tells it what to do.” – Anonymous Our body metabolism works on the food we eat. More than the food we eat, it’s the emotions that are associated with the food that play a pivotal role in determining our Mental State.…

DON’T JUDGE

Buddha has said, “Do not be a judge to people, do not make assumptions about others. A person is destroyed by holding judgments about others.” A village side young boy was once playing his flute so nicely that it’s sweet sound was mesmerizing for many. When the news spread about his ability in playing music,…

MEDITATION

“As long as you are trying to become someone, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself” – Unknown Maturity is not in knowing that what the world has to offer nor to get possession of those things but to know yourself – Your Beingness.…

MIRACLE

“The Miracle is not to walk on water. The Miracle is to wake on the Green Earth in the present moment, to appreciate the peace and beauty that’s available now.” Thich Nhat Hanh What is a Miracle according to you?  To bring out dust after rubbing the hands or to walk on water or thin…

HEART EDUCATION

In a few days from now, we will be celebrating Teacher’s Day. This day reminds us of the contribution of Teachers in the Growth & Development of an Individual for the society & mankind in totality.  This role of the teacher is probably limited to Mind Enrichment – a collection of facts, figures, theories. But…