क्या जीवन में आत्मज्ञान का होना अनिवार्य है ? क्या जीवन आध्यात्मिक होना चाहिए ? क्या अध्यात्म एक लग्जरी है। यह प्रश्न युवाओं के जहन में खासतौर पर पहेली है। माना जाता है की अध्यात्म की जरूरत तो जीवन के संन्यास की घोषणा है । जब आप अपनी परिवार बच्चों की जिम्मेदारियों से फारिक हो…
Overthinking is a state of mind in which a person thinks about a particular situation or problem over and over again, sometimes without any solution. It can lead to stress, anxiety, and even depression. So, we will be looking at ten ways on how to overcome overthinking. 1. Take a deep breath When you find…
Stress is a part of our lives that we all experience. While some stress is necessary for keeping us motivated and productive, an overwhelming amount of stress can have adverse effects on our physical and mental wellbeing. In our fast-paced lives, stress can easily become a constant companion. That’s why it’s important to learn how…
In our busy lives, we often forget to connect with our inner selves and the universe around us. The journey to spiritual enlightenment begins with acknowledging the existence of something greater than ourselves. Spirituality helps us find inner peace, balance, and purpose. It allows us to tap into our deepest emotions and connect with our…