Calm mind brings Inner strength & confidence for overall well-being of the body. It is very important for good health that one has a quite mind. Well-being is about the combination of sound body, sound mind and loveful soul. How to have calmness in mind in these times of hectic lifestyle is a million dollar question ? The ability to be in the present moment is the major component of mental Wellness. Our mind has a tendency to drift either in the past or in the future just like the pendulum of the clock. Sound mind signifies one’s ability to bring his thoughts into the present moment. Our body holds deep wisdom and mind is the most important tool for this. We need to learn, relearn the power of mind. Trust is the calmness of mind. Nourish it, and you will start observing life transformation for healthier life. One most important fundamental one needs to learn is to never get rich at the risk of health & for that calmness of the mind is most important. As Richard Davidson says and I quote, ” The key to healthy life is to having a healthy mind.”
‘Sakshi’Narendra@mysticvision.net
